Survive a Heat Wave: Tips to Beat the Heat

Heat exhaustion and heat stroke are two of the most dangerous heat-related illnesses that can occur when the body is exposed to extreme temperatures. Heat exhaustion occurs when the body is unable to cool itself down and its core temperature rises above 104°F. Symptoms include dizziness, nausea, and confusion. Heat stroke is even more serious and occurs when the body is unable to regulate its temperature and the core temperature rises above 106°F. Symptoms of heat stroke include confusion, seizures, and loss of consciousness.

The most effective way to cool down fast is to get out of the heat and into a cool environment. If you can’t find a cool place, try to find shade and drink plenty of fluids. Taking a cool bath or shower can also help lower your body temperature.

You may be surprised to learn that certain spices can also help you cool down in extreme heat. Spices like cumin, coriander, and fennel contain compounds that help the body sweat more efficiently, which helps cool it down. Additionally, adding spices to your food can help you stay hydrated by increasing your thirst.

In extreme heat, it’s important to take precautions to avoid heat exhaustion and heat stroke. Get out of the heat and into a cool environment, drink plenty of fluids, and consider adding some spices to your food to help you stay hydrated. With the right precautions, you can stay safe in extreme heat.