The anti-inflammatory diet is gaining popularity among health-conscious individuals, as it has been proven to reduce inflammation and improve overall health. Researchers at the University of South Carolina have identified 24 anti-inflammatory foods with powerful healing benefits, such as chia seeds, wild fish, magnesium, beta-carotene vitamins, flavonoids, turmeric, tea, ginger, garlic, dark leafy greens, extra-virgin olive oil, grained flaxseed, grapes, organic Barrett’s, sweet potatoes, cinnamon, Asian mushrooms, nuts, cashew nuts, walnuts, avocados, hemp seeds, peppers, tart sweet cherries and kelp.
Chia seeds are a true superfood, containing more omega-3 fatty acids by weight than some, and are also a complete protein. Wild fish such as Alaskan salmon contains anti-inflammatory omega-3, and is known to help many ailments. Ginger contains potent anti-inflammatory compounds called ginger rolls, which are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume it regularly. Garlic has four sulfuric compounds that help cut inflammation, and dark leafy vegetables contain vitamin E, which may protect the body from pro-inflammatory molecules. Olive oil contains a natural and inflammatory agent and may be partly responsible for the low levels of heart disease among those following a Mediterranean diet. Glaxseed contains more than a hundred and a half percent daily value of the inflammation-reducing omega-3 fatty acids.
Organic Barrett’s is a great antioxidant, but not many people know the full extent of its benefits. It has anti-cancer properties, lower levels of bad cholesterol, prevent cardiovascular disease, fight infections, and can help those with rheumatoid arthritis. Sweet potatoes contain high amounts of antioxidants, such as beta-carotene alpha tocopherol and ascorbicacid, which may protect against the development and progression of knee osteoarthritis. Cinnamon cinnamon is a popular spice often used to flavour baked treats, and studies have proven that it has anti-inflammatory properties. Asian mushrooms contain compounds that enhance immune function, but should never be eaten raw. Nuts, cashew nuts, walnuts, avocados, hemp seeds, and peppers are all known for their anti-inflammatory properties. Avocados are a great choice for losing weight and fat loss, while hemp seeds are a superfood due to their high levels of alpha linolenic acid and GLA. Tart sweet cherries can reduce pain from arthritis and post exercise soreness.
The anti-inflammatory diet is not a weight-loss program, but rather a way of selecting and preparing foods based on scientific knowledge of how they can help your body maintain optimum health. It provides steady energy in vitamins, essential fatty acids, dietary fiber, and protective photo nutrients. Eating to avoid constant inflammation promotes better health and can ward off disease conditions with it. The anti-inflammatory diet is an effective way to reduce inflammation and improve overall health. If you’d like more information on the anti-inflammatory foods and the list I’ve discussed, click on this button and it will take you through to my website.