Wild mints are a great addition to any forager’s repertoire. With two distinct species, Bee Balm and Slenderleaf Mountain Mint, you can add a unique flavor and medicinal benefits to your diet.
Bee Balm (Monarda fistulosa) is a wild edible mint that is easily identified by its square stem and unique flowers. Growing in open fields and on the edges of woods, this plant is a great addition to your foraging adventures. Not only is it beneficial to pollinators like bees, but it also has a distinct flavor that can be used in teas, desserts, and other recipes.
Slenderleaf Mountain Mint (Pycnanthemum tenuifolium) is another wild edible mint that is great for beginners to learn and forage in the wild. This mint has a unique flavor that combines the tastes of Wintergreen, Peppermint, and Spearmint, making it a great addition to desserts and flavoring extracts. Not only is it edible, but it also has medicinal benefits as well.
Wild mints are a great way to add flavor and medicinal benefits to your diet. With two distinct species, Bee Balm and Slenderleaf Mountain Mint, you can easily find these plants in the wild and enjoy their unique flavors. So next time you’re out foraging, don’t forget to look for these two species of wild mint!