Biotin is found in many foods, including egg yolks, salmon, avocados, and nuts. It can also be taken as a supplement. The recommended daily allowance of biotin is 30 micrograms for adults.
Biotin deficiency is rare, but it can occur in people who have an unhealthy diet or who have a condition that affects their ability to absorb nutrients. Symptoms of biotin deficiency include hair loss, dry skin, and brittle nails. If you think you may be deficient in biotin, it’s important to speak to your doctor.
In conclusion, biotin is an important vitamin that helps our bodies metabolize carbohydrates, fats, and amino acids. It is found in many foods, and it can also be taken as a supplement. Biotin deficiency is rare, but if you think you may be deficient, it’s important to speak to your doctor.