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Native American Corn Soup

One of the most important aspects of being self-reliant is being able to provide for oneself in any situation. In times of crisis or uncertainty, relying on traditional foods and recipes can not only bring comfort, but also ensure survival. Native American tribes have practiced self-reliance and sustainable living for centuries, and their traditional recipes are a source of inspiration for those looking to be prepared.

Native American Corn Soup

One staple among many Native American tribes is corn soup. This hearty and nutritious dish is not only delicious, but also packed with essential nutrients and energy. Here is a traditional Native American corn soup recipe that you can try at home:


  • 2 cups dried field corn
  • 6 cups water
  • 1 pound venison or beef, cubed
  • 1 onion, diced
  • 2 potatoes, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. Soak the dried corn in water overnight to rehydrate it.
  2. Drain the corn and add it to a large pot with 6 cups of water.
  3. Bring the water to a boil and then reduce heat to low. Simmer for 2 hours.
  4. Add the cubed venison or beef, diced onion, potatoes, carrots, and minced garlic to the pot.
  5. Cover the pot and simmer for an additional 2 hours, or until the meat is tender and the vegetables are cooked through.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

This Native American corn soup is not only a delicious and hearty meal, but it also showcases the resourcefulness and self-reliance of the tribes that have relied on it for generations. The corn provides essential carbohydrates, while the addition of meat and vegetables ensures a well-rounded and nutritious meal.

While enjoying this traditional recipe, it’s important to reflect on the lessons we can learn from Native American cultures. Their deep connection to the land and their ability to sustain themselves using natural resources is an inspiration for all of us. By incorporating traditional recipes like this corn soup into our own self-reliance practices, we can gain a deeper understanding of the importance of sustainable living and prepare ourselves for any situation.

So, why not give this Native American corn soup recipe a try? Not only will it provide you with a delicious and nutritious meal, but it will also serve as a reminder of the value of self-reliance and preparedness. Start implementing these practices into your daily life and gain the skills necessary to thrive in any situation.

Written by Keith Jacobs

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