Relief DIY Fire Cider: The Key to Cold & Flu Relief

Fire cider is a traditional herbal remedy that has been used for centuries to support the immune system and fight off colds and flu. It’s made from a combination of herbs, spices, and vegetables that are steeped in apple cider vinegar. The resulting concoction is a spicy, tangy, and slightly sweet liquid that can be taken as a daily tonic or used to make tea.

The main ingredients in fire cider are garlic, onion, ginger, horseradish, turmeric, and hot peppers. These herbs and spices are known for their anti-inflammatory and antiviral properties, which make them ideal for fighting off colds and flu. Additionally, the apple cider vinegar helps to draw out the beneficial compounds from the herbs and spices.

Making your own fire cider is easy and cost-effective. Start by gathering all the ingredients you need. Chop the garlic, onion, ginger, horseradish, and hot peppers into small pieces. Place them in a glass jar and pour in enough apple cider vinegar to cover the ingredients. Seal the jar and store it in a cool, dark place for two to four weeks. Shake the jar every few days to ensure that the ingredients are evenly distributed.

Once the mixture has steeped for the desired amount of time, strain out the herbs and spices and discard them. The resulting liquid is your homemade fire cider! You can take it straight or mix it with honey or other sweeteners to make it more palatable. You can also use it to make tea or add it to salad dressings or marinades.

Fire cider is an excellent way to support your immune system during cold and flu season. Making your own is easy and cost-effective, so why not give it a try? With its potent combination of herbs, spices, and vegetables, you’ll be sure to reap the benefits of this traditional remedy.