Sesame oil is a versatile and beneficial oil that can be used in many ways. It is packed with vitamins, minerals, and antioxidants that can help improve your overall health. Sesame oil can be used to reduce inflammation, fight free radicals, keep your hair healthy, and even lower blood pressure. It also has the added benefit of being able to withstand high heat, making it an ideal choice for cooking. Additionally, sesame oil can be used to treat constipation, improve oral health, and slow down the aging of skin.
It is also a natural sunscreen and can help improve eye health and bone strength. While sesame oil is generally safe to consume, it is important to use it in moderation as it contains high amounts of omega-6 fatty acids. People who are taking anticoagulants or blood thinners should consult their doctor before adding sesame oil to their diet. Pregnant women and nursing mothers should also take caution when consuming sesame seeds or oil. With all these amazing benefits, sesame oil is definitely worth adding to your daily diet.