Beetroots are fast becoming popular for their wonderful nutrient profile. Not only can you eat them, but you can also relish their juice. Beetroot juice is a powerful source of nitrates, which dilate the blood vessels and lower blood pressure. This is beneficial to the heart and reduces overstimulation of the sympathetic nervous system, which may lead to heart disease. Studies have also shown that beetroot juice can help fight cancer and lower blood sugar levels.
In addition to these health benefits, beetroot juice may also help treat erectile dysfunction, boost athletic performance, reduce the risk of dementia, and promote liver health. It can also be used as a hair dye and as a skin care product to reduce acne scars, wrinkles, and dark spots. To make beetroot juice, simply wash the beets thoroughly, peel the skin, cut them into manageable pieces, and place them in a juicer. You can sweeten the juice by adding the juice of half an apple or a dash of lemon.
Though beetroot juice offers many health benefits, it is important to be aware of some potential side effects. Beeturia is the discoloration of urine following the consumption of beetroots or beetroot juice or foods made with them. This is a harmless condition and reducing beetroot juice intake can rectify it. Beets or beetroot juice also contain oxalates, which are largely responsible for kidney stones. Therefore, if you have a history of kidney stones or are at risk, it is best to avoid beetroot juice. Additionally, if you are already on medications to lower blood pressure, please check with your doctor before consuming beetroot juice as it may lower blood pressure levels.
Overall, beetroot juice has an excellent nutrient profile with many health benefits. From improving heart health to reducing the risk of dementia, it helps improve your overall health. Thankfully, you can prepare easy yet healthy beetroot drinks at home and include it in your regular diet routine to reap its many benefits.