One of the main causes of high blood pressure and clogged arteries is unhealthy living and poor dietary choices. Making simple changes to your diet and lifestyle can help to prevent serious health problems such as stroke, heart attack, and other debilitating illnesses. The good news is, there are lots of delicious and nutritious foods that have been scientifically proven to reduce cholesterol levels, improve circulation and cleanse your arteries.
In particular, monounsaturated fats, or “good” fats, can help lower bad cholesterol levels in your body. Foods such as avocados, olive oil, nuts and seeds are all high in monounsaturated fats. Additionally, they are also rich in essential nutrients like potassium, magnesium, and vitamin E. If you must use oil for cooking, opt for organic extra virgin olive oil.
Omega-3 fatty acids are also beneficial for reducing cholesterol levels and cleaning out your arteries. Cold water fish such as salmon, sardines, herring, trout and mackerel are all rich sources of Omega-3 fatty acids. You can also find Omega-3s in flaxseed, walnuts and chia seeds.
Fibre is also a great way to keep your cholesterol levels in check. Foods such as oat bran, barley, legumes, vegetables and fruits are all foods that contain high amounts of fibre. Eating foods that are high in fibre will help keep your bad cholesterol levels in check, which will in turn reduce your risk of having clogged arteries.
Finally, garlic is one the most powerful foods for naturally lowering your cholesterol levels and cleaning out your arteries. Garlic has been proven to reduce bad cholesterol levels by up to 10%. It is also a great source of antioxidants.
Making small changes to your diet and lifestyle such as incorporating the foods mentioned above can help lower blood pressure and reduce plaque build-up in the arteries. Eating a balanced diet full of whole foods and exercise is the best way to ensure overall health and well-being.