So with all this knowledge, one has to ask, how do I use Garlic in order to get the most health benefits out of it? Here’s a list of tricks that you can use to get the most out of Garlic’s amazing heart-healthy effects!
First off, adding garlic to your diet is a must! Even just a few cloves of garlic per day can exponentially increase the amount of health benefits that you receive from it! Secondly, crushing or chopping garlic releases an enzyme called alliinase, which is the key for many of the heart health benefits that Garlic has to offer. If you want to get the most out of this enzyme, chop or crush the garlic at least 10 minutes before eating it.
Thirdly, if you’re looking for more immediate relief from Garlic’s health benefits, an extract known as AGE, or aged garlic extract, can be taken in liquid form. It has the same benefits as raw garlic, but it’s easier to take on a daily basis. Fourthly, you can add Garlic to hot water and prepare a delicious garlic tea. Not only is this good to help cleanse your arteries and lower bad cholesterol, but it also tastes really good! Finally, if you’re looking for a more convenient option for getting the benefits of garlic, there are garlic supplements available in capsule form. This allows you to take garlic without having to worry about the flavor.
Garlic is truly a superfood and its numerous health benefits can be tapped into by following these tips! So make sure you incorporate it into your diet and start living healthier today!