Chia seeds are becoming increasingly popular due to their many health benefits. Chia seeds are the edible seeds of a flowering plant known as Salvia hispanica, which belongs to the mint family. They are oval and grey with black and white spots, having a diameter around 2 millimetres. The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked in water.
Chia seeds are packed with nutrients and minerals that can have huge positive impacts on your health. Here are six of the most notable health benefits of chia seeds:
1. High in Fiber: Chia seeds are an excellent source of dietary fiber, providing 11 grams of fiber per ounce. This helps to keep you feeling full for longer and can help to regulate your digestion.
2. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for healthy brain function and can help to reduce inflammation.
3. High in Antioxidants: Chia seeds are also high in antioxidants, which can help to protect your cells from damage caused by free radicals.
4. Low in Calories: Chia seeds are low in calories, making them a great addition to any weight loss plan.
5. Good Source of Protein: Chia seeds are a good source of plant-based protein, providing 4 grams per ounce. This makes them a great option for vegetarians and vegans who need to get their protein from plant-based sources.
6. May Help Lower Blood Pressure: Studies have shown that chia seeds may help to lower blood pressure, making them a great choice for those with hypertension.
Chia seeds are an excellent addition to any diet due to their many health benefits. They are high in fiber, rich in omega-3 fatty acids, high in antioxidants, low in calories, a good source of protein, and may help to lower blood pressure. So if you’re looking for a nutritious and delicious way to improve your health, then give chia seeds a try!