Natural Remedies

Spices are an essential part of many cultures’ cuisines, but they can also be powerful tools for improving your health. Cloves and ginger are two of the most popular spices used in many recipes worldwide, and they have a long history of being used in traditional medicine. From reducing inflammation to giving your immune system […] More

Maintaining good mental health is essential for overall wellbeing. Eating the right foods can help to reduce stress and anxiety, while eating the wrong foods can have the opposite effect. Here are 13 foods that can trigger anxiety and depression, as well as some of the best foods to eat for stress relief. Fruit juice […] More

Sore throats are one of the most common health ailments, especially during the winter months. They can be caused by infections such as the common cold, flu, and strep throat, and can be quite painful. Fortunately, there are a few quick home remedies that can help alleviate the pain and discomfort associated with sore throats. […] More

Many people overlook papaya seeds despite their numerous health benefits, but did you know these tiny crunchy seeds are rich in nutrients and have incredible medicinal properties? This article will explore the ways papaya seeds can help improve your overall health, and how to incorporate them into your diet to reap the rewards. From boosting […] More

Making echinacea tincture at home is a great way to take advantage of the powerful health benefits of this herb. Echinacea is well known for its ability to reduce colds and flu-like symptoms, but it also contains many other medicinal qualities. To make an echinacea tincture, the plant’s root, stems, and leaves must be harvested […] More

Sesame oil is a versatile and beneficial oil that can be used in many ways. It is packed with vitamins, minerals, and antioxidants that can help improve your overall health. Sesame oil can be used to reduce inflammation, fight free radicals, keep your hair healthy, and even lower blood pressure. It also has the added […] More

Beetroots are fast becoming popular for their wonderful nutrient profile. Not only can you eat them, but you can also relish their juice. Beetroot juice is a powerful source of nitrates, which dilate the blood vessels and lower blood pressure. This is beneficial to the heart and reduces overstimulation of the sympathetic nervous system, which […] More

Himalayan pink salt is an all-natural way to improve your health. This unique salt contains over 84 trace minerals that can help boost your health in many ways. From improving digestion and reducing inflammation to aiding in weight loss, Himalayan pink salt has numerous benefits. Plus, it’s a great way to flavor your food without […] More

Feverfew is a medicinal herb that has been used for centuries to treat a variety of ailments. It is a member of the daisy family, and its small white and yellow flowers are often found in gardens. Feverfew is known for its anti-inflammatory and pain-relieving properties, making it an effective remedy for headaches, joint pain, […] More

Honey is one of nature’s greatest gifts, and now research is showing that it can be one of the healthiest too! This super food has many benefits for our diet and overall health, from aiding digestion and boosting immunity to helping with wound healing and relieving sore throat. Honey is composed of a mixture of […] More

The anti-inflammatory diet is gaining popularity among health-conscious individuals, as it has been proven to reduce inflammation and improve overall health. Researchers at the University of South Carolina have identified 24 anti-inflammatory foods with powerful healing benefits, such as chia seeds, wild fish, magnesium, beta-carotene vitamins, flavonoids, turmeric, tea, ginger, garlic, dark leafy greens, extra-virgin […] More